Immune-boosting Foods to Help you Stay Healthy

Winter can be tough on the immune system but with the right foods, you can stay warm, energized and resilient against illness. Here are five immune-boosting essentials to keep you feeling your best this season.

1. Load up on citrus fruits, which are packed with vitamin C. Try adding lemon to hot water or having fresh orange slices for a vitamin boost.

2. Spice up your meals. Ginger, turmeric and cinnamon have anti-inflammatory benefits that help the body fend off colds. Add them to teas, soups or stews for flavour and health benefits.

3. Embrace leafy greens. Kale, spinach and chard are full of vitamins A and C. Saute them as a side or add to soups for any easy nutritional boost.

4. Go for whole grains like oats, barley and quinoa. They’re packed with fibre and provide long-lasting energy to keep you going through days with little to no sunlight. A warm bowl of oatmeal or a grain-based soup can offer comfort and a dose of nutrition.

5. Include fermented foods. Yogurt and sauerkraut have probiotics that support gut health and keep your immune system strong and resilient.